healthy veggies and fruits

Fruit and veggies are good for your health because it's rich in vitamin c.We must eat two servings of veggies and fruit everyday.This keeps us healthy everyday.See this video and you will know that there lots of fruit and veggies in different kinds of colours. http://www.youtube.com/watch?v=CnrpNqLWYf4. That's what you saw on the television.Anyway lots of people likes to eat fast food such as MacDonald's,burger king ,KFC and so on.Some of you may ask why is eating healthy so important.Its because to keep us fit and disease.Another way of keeping fit is by exercising regularly.You can exercise by exercising your favourite hobby.Remember not to eat to much junk food.